Being empathic and sensing other people's emotions can make you sick if you take the negative energy on as your own. Use these 5 easy ways to tell if you need to clear negative energy from your body.
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Looking for unique ways to find your authentic power to be able to gain self-confidence and strengthen boundaries? Check out these 5 unique ways to open the solar plexus chakra.
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Learn what makes a woman successful, the four habits they use, how they inspire others, what you can learn from them, and how to apply it in your own life.
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Discover ways to tap into the energy of the full moon, balance the inner divine feminine, and open your chakras. Synchronizing to the vibration of the lunar energy can be done by performing these easy rituals.
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Balance your inner divine feminine energy with the masculine. Embrace the full moon goddess energy, unblock your sacral chakra, surrender, nurture, create sister circles, release, and synchronize your vibration with the water element.
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Learn what it means to smudge your house, how to know when to smudge, the proper technique to use when burning aromatic herbs, and the best common herbs for cleansing.
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Color breathing is a meditative practice that can be used to clear, charge and unblock chakras. By incorporating specific chakra colors into a breathing practice, chakras can be opened and the consciousness healed.
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Motivate yourself to eat mindfully and intuitively while noticing your emotions and how they affect your relationship with food.
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Discover what a hot stone massage is, how hot stone placement opens chakras, balances the endocrine glands, and contraindications of hot stone massages.
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If you're ready for self-transformation on your path to fulfillment, learn to work with the power of synchronicity to shift awareness, tune into your heart's desires, and find more meaning in life.
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Learn how I developed a method to tune into the heart's wisdom, what to use the information for, and how it can connect you to the longing held in your deepest human desires.
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You carry hopes, dreams, and your life’s personal meaning inside of you at all times in the wisdom of your heart. Learn tips for self-transformation, how to find meaning in life, tap into your heart's desire, and bridge the body-mind barrier.
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Learn how one client overcame her eating disorder by releasing emotional triggers stuck in her Cellular Consciousness, the chakra associated with it, and how the chakra was blocked with unprocessed emotions.
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Discover ways to disarm cravings, stop eating mindlessly, make healthier emotional choices, and eat with awareness plus, get tips that can help you stop overeating when you feel stressed.
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Inspirational quotes about fresh starts, resets, and reclaiming your life in small, intentional, yet substantial ways. Embrace positivity on your journey of personal transformation toward a more meaningful and fulfilling life.
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Discover how a holistic vinotherapy massage feels, what to expect, how vinotherapy unblocks chakras, increases self-awareness, and what to do during a session to open your chakra energy points.
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Adding color to your surroundings can increase self-awareness, open chakras, improve personal wellness, decrease feelings of uncertainty, and increase energy levels.
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Simple techniques to calm anxiety. From using colors to breathing tips, all the way to unblocking chakras. These go-to anxiety-reducing tactics will make you feel better.
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Discover what an emotional blockage is, how to easily raise your vibration to release stuck emotions from the cells and the chakras, and how trapped emotions are related to cellular consciousness.
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The root chakra is one of the seven primary energy centers located at the base of the spine. A blocked root chakra prevents the flow of life force energy causing the levels of fear and anxiety to rise.
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