17 Eating With Conscious Awareness: Inspirational Quotes
So many bloggers, marketers, and online entrepreneurs have said some interesting things about eating with conscious awareness. In my post 4 Signs That You're Eating Your Emotions, I talked about how emotional eating can sabotage our best efforts of maintaining a healthy life. The following quotes about eating with conscious awareness are meant to inspire and motivate you to eat mindfully while noticing your emotions and how they affect your relationship with food. Eating consciously and intuitively can be beneficial for slowing down, tasting your food, and fostering healthy food habits.
Emotional eating can sabotage our best efforts of maintaining a healthy life.
Emotional eating is when we use food to fill our emotional needs to make ourselves feel better.
If we do not deal with our emotions in a healthy way, we’ll either starve ourselves or try to fill the emotional void with food or some other substitute.
There you have it, a summary of eating with conscious awareness quotes. I hope the mindful quotes inspired you to eat consciously while noticing your emotions and how they affect your relationship with food like this client was able to do. Eating consciously and intuitively can be beneficial for slowing down, tasting your food, and fostering healthy food habits.
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