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Learn what to do when starting a meditation practice, how to know if you are ready, the benefits of meditating, the importance of being flexible, the types of meditations for beginners, and how to calm your mind to find peace within.
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Hi There!
Iām Della, I live in the country, love elephants, writing, big white dogs, picking flowers, travel & spending time with my family.
I also love yoga pants, ripple chips and working from home with cats on my lap.
And, I have a passion for chakras which I turned into a booming business - how great is that?