Learn About Chakra Balancing
Is it your first time here? Great!
Whether you’re here to unblock and balance your chakras, release stuck emotions, or want to sit back, relax, and indulge yourself in the healing energy of a chakra session, I welcome you.
WHAT IS A CHAKRA BALANCING SESSION?
Chakra balancing sessions are a form of energy healing that focuses solely on aligning, unblocking, and balancing the 7 chakras: root, sacral, solar plexus, heart, throat, third eye, and crown chakras. They are ideal for relaxation, stress reduction, releasing stuck emotions, and behavior modification through gained insights.
What do I have to do in a chakra balancing session?
Guess what? You don’t have to do anything! In each 80-minute remote chakra balancing session, all you’ll need to do is find a quiet location, get comfortable (grab a blanket and pillow), set your intent to receive, and then… relax.
WHAT TO EXPECT IN A CHAKRA BALANCING SESSION?
When you relax in the stillness of healing, you may feel tingling, pressure, energy adjustment, a mild headache, or feel nothing at all. You may see colors or images as emotions are released. These reactions are all mild and are a normal part of energy release.
Random thoughts and memories may arise as your mind clears them out so the best thing to do is not to get attached to them. Just notice the emotions and thoughts and memories for what they are and let them go so that their energy can be released from your system.
By practicing non-attachment your brain will have far less information to attend to, leading to a reduction of activity in the sympathetic nervous system (think fight-or-flight response) and an increase in parasympathetic nervous system activity which restores the body to a state of calm.
If you can enter a deep state of relaxation, have a quiet peaceful environment free of distractions - all external sensory senses can be minimized letting you can sink into the full luxury of a session.
Before your first session, all you need to do is sign a consent form and complete a health assessment which I’ll send you to indicate any physical issues as well as any life-threatening events, emotional traumas, or surgeries you’ve had in the past.
At the scheduled time, we connect either by phone or Zoom, and have a brief conversation to review your health assessment and discuss your intentions for the session then all you have to do is get comfortable, set your intent to receive, and relax.
After the session is finished, we will connect again and go through the results. You’ll want to allow yourself about 15 min. after we’re done to relax and recenter yourself before journeying out again into the world. It’s also a good idea to avoid crowds, confrontations, and loud environments to let your energy continue to adjust.
In the following days, you may feel a bit off-balance or sensitive and want to be alone or sleep more so respecting what your body needs as it adjusts during this time is important.
Benefits of Chakra Balancing
The best time to start is now! Maybe you’ve tried to balance your chakras yourself and realized it’s easier said than done or you’re a beginner who doesn’t know where to start or aren’t interested in learning about chakra balancing meditations, crystals, color breathing, music, or yoga but know there are benefits and want to experience them!
Wherever you are in your chakra journey - I’m here for you! All you have to do to get started is click below and schedule a session or a free consultation.
Chakra balancing works best if done regularly and the best time to start is today!