I love the personalized sessions with my clients because you get to hear about all the people that are in the same phases of life as you. Maybe you’re standing there, stuck at a crossroad. In a world full of uncertainty, you’re wondering what’s next. Where do you turn? Where do you start? I hear you, I’ve been there too. What if I told you that color can help? From feeling grounded to gaining self-awareness, all the way to increasing vitality, I have ways adding color in your life will help you feel better! What if you could apply this knowledge right now? What if you could use it to open your chakras? Are you ready? You will learn how color can make you feel grounded, empowered, and creative. Regardless of what you do, here are some holistic ways color can be used to improve personal wellness.

COLOR KEEPS YOU GROUNDED

Did you know that color can cause reactions, change your thinking, and change the way you are feeling? By using color purposefully in your life you can feel more present and at home in your own skin and raise your self-awareness. How can you do that? Use the color RED. Add red accents to your décor in the form of vases, pillows, lamps, and furniture. The accents will activate energy in your root chakra which will increase feelings of safety and security. Learn how balancing your root chakra can calm anxiety.

COLOR MAKES YOU FEEL BETTER

Have you ever hated a color? The mere sight of it makes you cringe. There is no way you would ever buy clothes that color? Well, ORANGE is one of those colors. Either you love it or hate it. I’m not a fan of wearing the color orange myself so I add it to my life in other ways such as in my food. You can do this too by eating orange fruits and vegetables such as oranges, peppers, carrots, cantaloupe, apricots and pumpkin. They are high in vitamin C which will make you feel better, and they will activate the power of your sacral chakra which will increase flow and vitality in your life.

COLOR MOTIVATES YOU

In many countries, yellow is associated with happiness, warmth, harmony, and wisdom. It isn’t surprising then that YELLOW is the color to use if you want to motivate yourself to get things done! Buy some yellow flowers such as sunflowers, daffodils, or roses and display them in an area where you will see them frequently to help boost optimism and improve personal wellness. Since the color yellow enhances the consciousness of the solar plexus chakra related to self-esteem and self-confidence it can make you feel better. And, the better you feel, the more motivated you will be to take steps to move forward in life.

There you have it! Some simple ways color can enhance your life, your personal wellness, and make you feel better! Adding color to your home décor and accessories can make you feel more grounded. Eating colorful foods can enhance vitality, and surrounding yourself with colorful flowers can motivate you and align you with your true desires as well as open your chakras.