Looking for that unique gift for the chakra lover in your life? Check out my growing selection of chakra gifts: chakra coloring pages, meditations, books, and more!
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Learn what to do when starting a meditation practice, how to know if you are ready, the benefits of meditating, the importance of being flexible, the types of meditations for beginners, and how to calm your mind to find peace within.
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I've often used chakra affirmations for healing and now I'd like to share how positive affirmations can be used daily, during meditation as mantras, for releasing on a full moon, or setting intentions for manifestation on a new moon.
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Learn what mala beads are, how using mala beads can balance chakras, good mantras for meditating with mala beads, and how to use mala beads to open chakras.
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There are different types of meditations beginners can use: single-point-focus meditations, group meditations, moving meditations, walking meditations, free-flow meditations, guided meditations, and crystal meditations.
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Discover new ways to meditate. Be successful by keeping it simple. Add variety to your daily practice by connecting to your organ networks. Meditate with crystals, color, mala beads, and ancestors.
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Follow these eight tips for successful meditation. Step 1 Don't get attached to thoughts. Step 2 Let go of your agenda. Step 3 Keep showing up. Step 4 Stay warm and comfortable. Step 5 Don’t worry about hand positions.
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Color breathing is a meditative practice that can be used to clear, charge and unblock chakras. By incorporating specific chakra colors into a breathing practice, chakras can be opened and the consciousness healed.
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Align your chakras with the four cardinal directions to balance your body, and feel better. Learn which direction you should face when meditating, and how to balance your physical body to maintain personal wellness.
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Learn the 5 basic emotions, where emotions are stored in the body, what emotions are connected to what organs, how organs and emotions are related to chakras, and how you can release these 5 emotions trapped in your body.
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Learn the five organ networks of Chinese medicine, the five organ networks of energy, what emotions are connected to what organs, and how organ networks relate to chakras, cellular consciousness, and healing.
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Discover what an emotional blockage is, how to easily raise your vibration to release stuck emotions from the cells and the chakras, and how trapped emotions are related to cellular consciousness.
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Learn how to open chakras with Amethyst, the healing power of Amethyst, how it is used by healers, how to meditate with Amethyst, use Amethyst in home decor, and some benefits of wearing Amethyst as jewellery.
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Great self-care strategies include those that ensure optimal functioning of the organs in your physical body. Make activating your chi in your 5 organ networks part of your self-care routine.
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We are a sum of everything that affected us as we grew up, as well as, a composite of our ancestral lineage - both physical and energetic. By using the wisdom and strength in our lineage, we can find balance and strength.
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The other day I sat down to meditate, grabbed my mala beads, tried to clear my mind only to have it kick into full gear - you know how it is? You end up thinking about everything other than meditation!
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